Bernd Becke 3000m row
3,000m
Meters
19:36.1
Time
3:16.0
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
July 10, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.1 | 3,000m | 3:16.0 | 46 | 459 | 25 |
| 4:14.3 | 600m | 3:31.9 | 37 | 426 | 25 |
| 3:51.6 | 1,200m | 3:13.0 | 49 | 467 | 26 |
| 3:51.5 | 1,800m | 3:12.9 | 49 | 467 | 26 |
| 3:51.3 | 2,400m | 3:12.7 | 49 | 468 | 26 |
| 3:47.3 | 3,000m | 3:09.4 | 52 | 477 | 27 |
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Workout Graph
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