Bernd Becke 3000m row
3,000m
Meters
18:52.0
Time
3:08.6
Pace
150
Calories
111
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
July 10, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.0 | 3,000m | 3:08.6 | 52 | 479 | 26 | 111 |
| 3:49.1 | 600m | 3:10.9 | 50 | 473 | 26 | 112 |
| 3:46.3 | 1,200m | 3:08.5 | 52 | 479 | 26 | 109 |
| 3:44.2 | 1,800m | 3:06.8 | 54 | 484 | 27 | 113 |
| 3:45.3 | 2,400m | 3:07.7 | 53 | 482 | 26 | 109 |
| 3:47.1 | 3,000m | 3:09.2 | 52 | 477 | 26 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.