Bernd Becke 20:07 row
3,172m
Meters
20:07.1
Time
3:10.2
Pace
157
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
July 11, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,172m | 3:10.2 | 51 | 474 | 25 | 117 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 25 | 103 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 25 | 105 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 26 | 118 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 26 | 131 |
| 20:07.1 | 17m | 3:28.8 | 38 | 432 | 9 | 128 |
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Workout Graph
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