Bernd Becke 44:03 row
6,755m
Meters
44:03.7
Time
3:15.6
Pace
335
Calories
116
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 110 |
July 12, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.7 | 6,755m | 3:15.6 | 47 | 460 | 26 | 116 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 26 | 97 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 26 | 97 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 27 | 132 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 26 | 133 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 27 | 132 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 27 | 106 |
| 35:00.0 | 796m | 3:08.4 | 52 | 480 | 26 | 133 |
| 40:00.0 | 797m | 3:08.2 | 53 | 480 | 27 | 118 |
| 44:03.7 | 646m | 3:08.6 | 52 | 479 | 26 | 104 |
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Workout Graph
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