Bernd Becke 541m row
541m
Meters
3:25.0
Time
3:09.4
Pace
27
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 109 |
July 12, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.0 | 541m | 3:09.4 | 51 | 477 | 25 | 113 |
| 1:17.3 | 200m | 3:13.2 | 48 | 466 | 26 | 106 |
| 1:15.9 | 400m | 3:09.7 | 51 | 476 | 25 | 107 |
| 0:51.8 | 541m | 3:03.6 | 56 | 494 | 27 | 128 |
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Workout Graph
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