Bernd Becke 3000m row
3,000m
Meters
19:46.0
Time
3:17.6
Pace
150
Calories
114
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 108 |
July 12, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 3,000m | 3:17.6 | 45 | 455 | 25 | 114 |
| 4:06.8 | 600m | 3:25.6 | 40 | 438 | 26 | 101 |
| 3:59.7 | 1,200m | 3:19.7 | 44 | 451 | 26 | 103 |
| 3:54.4 | 1,800m | 3:15.3 | 47 | 461 | 26 | 157 |
| 3:53.5 | 2,400m | 3:14.5 | 48 | 463 | 25 | 108 |
| 3:51.5 | 3,000m | 3:12.9 | 49 | 467 | 26 | 105 |
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Workout Graph
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