Bernd Becke 4179m row
4,179m
Meters
27:32.3
Time
3:17.6
Pace
209
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 110 |
July 13, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.3 | 4,179m | 3:17.6 | 45 | 455 | 25 | 111 |
| 6:17.4 | 900m | 3:29.6 | 38 | 430 | 26 | 131 |
| 5:53.3 | 1,800m | 3:16.2 | 46 | 459 | 25 | 106 |
| 5:46.7 | 2,700m | 3:12.6 | 49 | 468 | 26 | 107 |
| 5:48.6 | 3,600m | 3:13.6 | 48 | 465 | 26 | 106 |
| 3:46.3 | 4,179m | 3:15.4 | 47 | 461 | 26 | 107 |
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Workout Graph
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