Bernd Becke 49:33 row
7,020m
Meters
49:33.6
Time
3:31.7
Pace
346
Calories
103
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Stroke Count | 1272 |
| Drag Factor | 109 |
July 14, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.6 | 7,020m | 3:31.7 | 37 | 426 | 25 | 103 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 26 | 99 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 26 | 103 |
| 15:00.0 | 703m | 3:33.3 | 36 | 423 | 26 | 102 |
| 20:00.0 | 715m | 3:29.7 | 38 | 430 | 26 | 104 |
| 25:00.0 | 709m | 3:31.5 | 37 | 427 | 25 | 104 |
| 30:00.0 | 707m | 3:32.1 | 37 | 426 | 26 | 105 |
| 35:00.0 | 710m | 3:31.2 | 37 | 427 | 26 | 108 |
| 40:00.0 | 717m | 3:29.2 | 38 | 431 | 26 | 107 |
| 45:00.0 | 715m | 3:29.7 | 38 | 430 | 26 | 105 |
| 49:33.6 | 658m | 3:27.9 | 39 | 434 | 25 | 102 |
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Workout Graph
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