Bernd Becke 23:47 row
3,356m
Meters
23:47.6
Time
3:32.6
Pace
167
Calories
111
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 109 |
July 16, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.6 | 3,356m | 3:32.6 | 36 | 425 | 25 | 111 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 26 | 122 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 26 | 110 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 26 | 110 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 26 | 108 |
| 23:47.6 | 551m | 3:26.5 | 40 | 436 | 25 | 109 |
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Workout Graph
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