Bernd Becke 1287m row
1,287m
Meters
11:05.6
Time
4:18.5
Pace
64
Calories
117
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 109 |
July 17, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 1,287m | 4:18.5 | 20 | 369 | 21 | 117 |
| 3:56.2 | 300m | 6:33.6 | 6 | 319 | 14 | 99 |
| 2:10.4 | 600m | 3:37.3 | 34 | 417 | 25 | 111 |
| 2:10.0 | 900m | 3:36.6 | 34 | 418 | 26 | 120 |
| 2:11.3 | 1,200m | 3:38.8 | 33 | 414 | 26 | 129 |
| 0:37.6 | 1,287m | 3:36.0 | 35 | 419 | 26 | 130 |
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Workout Graph
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