Bernd Becke 45:23 row
6,684m
Meters
45:23.8
Time
3:23.7
Pace
329
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 110 |
July 18, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.8 | 6,684m | 3:23.7 | 41 | 442 | 25 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 26 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 26 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 25 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 26 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 26 |
| 30:00.0 | 737m | 3:23.5 | 42 | 442 | 26 |
| 35:00.0 | 747m | 3:20.8 | 43 | 448 | 26 |
| 40:00.0 | 751m | 3:19.7 | 44 | 451 | 26 |
| 45:00.0 | 771m | 3:14.5 | 48 | 463 | 26 |
| 45:23.8 | 61m | 3:15.0 | 47 | 462 | 20 |
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Workout Graph
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