Bernd Becke 3304m row
3,304m
Meters
21:45.1
Time
3:17.5
Pace
165
Calories
133
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 109 |
July 21, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 3,304m | 3:17.5 | 45 | 456 | 26 | 133 |
| 4:45.8 | 700m | 3:24.1 | 41 | 441 | 26 | 132 |
| 4:40.0 | 1,400m | 3:20.0 | 44 | 450 | 26 | 135 |
| 4:34.2 | 2,100m | 3:15.8 | 47 | 460 | 27 | 137 |
| 4:33.8 | 2,800m | 3:15.5 | 47 | 461 | 26 | 134 |
| 3:11.2 | 3,304m | 3:09.6 | 51 | 476 | 27 | 127 |
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Workout Graph
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