Bernd Becke 46:31 row
6,709m
Meters
46:31.6
Time
3:28.0
Pace
331
Calories
103
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
| Drag Factor | 108 |
July 22, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.6 | 6,709m | 3:28.0 | 39 | 433 | 25 | 103 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 26 | 96 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 26 | 100 |
| 15:00.0 | 704m | 3:33.0 | 36 | 424 | 26 | 101 |
| 20:00.0 | 709m | 3:31.5 | 37 | 427 | 26 | 101 |
| 25:00.0 | 727m | 3:26.3 | 40 | 437 | 26 | 104 |
| 30:00.0 | 731m | 3:25.1 | 41 | 439 | 26 | 106 |
| 35:00.0 | 733m | 3:24.6 | 41 | 440 | 26 | 105 |
| 40:00.0 | 738m | 3:23.2 | 42 | 443 | 26 | 109 |
| 45:00.0 | 754m | 3:18.9 | 44 | 452 | 26 | 107 |
| 46:31.6 | 229m | 3:20.0 | 44 | 450 | 23 | 108 |
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Workout Graph
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