Bernd Becke 34:34 row
5,132m
Meters
34:34.6
Time
3:22.1
Pace
253
Calories
116
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 109 |
July 22, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.6 | 5,132m | 3:22.1 | 42 | 445 | 25 | 116 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 25 | 107 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 25 | 109 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 26 | 111 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 26 | 128 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 26 | 127 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 26 | 114 |
| 34:34.6 | 732m | 3:07.5 | 53 | 482 | 25 | 120 |
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Workout Graph
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