Bernd Becke 3000m row
3,000m
Meters
21:21.4
Time
3:33.5
Pace
150
Calories
109
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 109 |
July 23, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 3,000m | 3:33.5 | 36 | 423 | 26 | 109 |
| 4:22.6 | 600m | 3:38.8 | 33 | 414 | 26 | 109 |
| 4:17.3 | 1,200m | 3:34.4 | 36 | 422 | 26 | 110 |
| 4:13.5 | 1,800m | 3:31.2 | 37 | 427 | 26 | 110 |
| 4:16.1 | 2,400m | 3:33.4 | 36 | 423 | 26 | 110 |
| 4:11.9 | 3,000m | 3:29.9 | 38 | 430 | 26 | 109 |
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Workout Graph
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