Bernd Becke 3000m row
3,000m
Meters
20:44.2
Time
3:27.3
Pace
150
Calories
141
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 109 |
July 23, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 3,000m | 3:27.3 | 39 | 435 | 26 | 141 |
| 4:19.3 | 600m | 3:36.0 | 35 | 419 | 27 | 111 |
| 4:09.0 | 1,200m | 3:27.5 | 39 | 434 | 26 | 182 |
| 4:08.4 | 1,800m | 3:27.0 | 39 | 435 | 26 | 182 |
| 4:04.5 | 2,400m | 3:23.7 | 41 | 442 | 26 | 114 |
| 4:03.0 | 3,000m | 3:22.5 | 42 | 445 | 27 | 117 |
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Workout Graph
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