Bernd Becke 4000m row
4,000m
Meters
28:56.3
Time
3:37.0
Pace
200
Calories
108
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 109 |
July 23, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.3 | 4,000m | 3:37.0 | 34 | 417 | 25 | 108 |
| 6:00.5 | 800m | 3:45.3 | 31 | 405 | 26 | 106 |
| 5:51.6 | 1,600m | 3:39.7 | 33 | 413 | 26 | 108 |
| 5:45.4 | 2,400m | 3:35.8 | 35 | 419 | 26 | 109 |
| 5:40.9 | 3,200m | 3:33.0 | 36 | 424 | 25 | 110 |
| 5:37.8 | 4,000m | 3:31.1 | 37 | 427 | 26 | 110 |
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Workout Graph
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