Bernd Becke 40:20 row
5,575m
Meters
40:20.1
Time
3:37.0
Pace
278
Calories
117
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 109 |
July 24, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.1 | 5,575m | 3:37.0 | 34 | 417 | 25 | 117 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 26 | 108 |
| 10:00.0 | 673m | 3:42.8 | 32 | 408 | 26 | 107 |
| 15:00.0 | 685m | 3:38.9 | 33 | 414 | 26 | 110 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 26 | 121 |
| 25:00.0 | 684m | 3:39.2 | 33 | 414 | 26 | 110 |
| 30:00.0 | 708m | 3:31.8 | 37 | 426 | 26 | 114 |
| 35:00.0 | 721m | 3:28.0 | 39 | 433 | 26 | 129 |
| 40:00.0 | 726m | 3:26.6 | 40 | 436 | 26 | 131 |
| 40:20.1 | 46m | 3:38.4 | 34 | 415 | 19 | 130 |
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Workout Graph
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