Bernd Becke 3000m row
3,000m
Meters
22:31.1
Time
3:45.1
Pace
150
Calories
119
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 110 |
July 24, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 3,000m | 3:45.1 | 31 | 405 | 25 | 119 |
| 4:39.8 | 600m | 3:53.1 | 28 | 395 | 25 | 127 |
| 4:31.5 | 1,200m | 3:46.2 | 30 | 404 | 25 | 105 |
| 4:30.4 | 1,800m | 3:45.3 | 31 | 405 | 26 | 107 |
| 4:26.3 | 2,400m | 3:41.9 | 32 | 410 | 25 | 128 |
| 4:23.0 | 3,000m | 3:39.1 | 33 | 414 | 26 | 129 |
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Workout Graph
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