Bernd Becke 1000m row
1,000
Meters
7:01.1
Time
3:30.5
Pace
50
Calories
129
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 110 |
July 24, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:01.1 | 1,000 | 3:30.5 | 37 | 429 | 50 | 25 | 129 |
| 1:30.9 | 200 | 3:47.2 | 30 | 402 | 10 | 26 | 129 |
| 1:25.3 | 400 | 3:33.2 | 36 | 424 | 10 | 25 | 119 |
| 1:24.0 | 600 | 3:30.0 | 38 | 430 | 10 | 26 | 145 |
| 1:20.1 | 800 | 3:20.2 | 44 | 450 | 10 | 25 | 129 |
| 1:20.8 | 1,000 | 3:22.0 | 42 | 446 | 10 | 26 | 127 |
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Workout Graph
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