Bernd Becke 3000m row
3,000m
Meters
22:21.4
Time
3:43.5
Pace
150
Calories
125
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 110 |
July 24, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 3,000m | 3:43.5 | 31 | 407 | 26 | 125 |
| 4:39.9 | 600m | 3:53.2 | 28 | 394 | 26 | 129 |
| 4:30.7 | 1,200m | 3:45.5 | 30 | 404 | 26 | 174 |
| 4:25.8 | 1,800m | 3:41.5 | 32 | 410 | 26 | 108 |
| 4:25.5 | 2,400m | 3:41.2 | 32 | 411 | 26 | 106 |
| 4:19.5 | 3,000m | 3:36.2 | 35 | 419 | 26 | 109 |
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Workout Graph
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