Bernd Becke 3000m row
3,000m
Meters
21:37.1
Time
3:36.1
Pace
150
Calories
154
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 110 |
July 24, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 3,000m | 3:36.1 | 35 | 419 | 26 | 154 |
| 4:28.7 | 600m | 3:43.9 | 31 | 407 | 26 | 155 |
| 4:19.0 | 1,200m | 3:35.8 | 35 | 419 | 26 | 154 |
| 4:19.9 | 1,800m | 3:36.5 | 34 | 418 | 26 | 156 |
| 4:17.7 | 2,400m | 3:34.7 | 35 | 421 | 26 | 154 |
| 4:11.8 | 3,000m | 3:29.8 | 38 | 430 | 26 | 155 |
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Workout Graph
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