Bernd Becke 3000m row
3,000m
Meters
22:41.4
Time
3:46.9
Pace
150
Calories
107
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 110 |
July 24, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.4 | 3,000m | 3:46.9 | 30 | 403 | 25 | 107 |
| 4:45.0 | 600m | 3:57.5 | 26 | 389 | 25 | 101 |
| 4:35.0 | 1,200m | 3:49.1 | 29 | 400 | 25 | |
| 4:33.2 | 1,800m | 3:47.6 | 30 | 402 | 25 | |
| 4:28.1 | 2,400m | 3:43.4 | 31 | 408 | 26 | 113 |
| 4:20.1 | 3,000m | 3:36.7 | 34 | 418 | 25 | 107 |
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Workout Graph
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