Bernd Becke 30:52 row
4,115m
Meters
30:52.1
Time
3:45.0
Pace
207
Calories
133
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 109 |
July 25, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.1 | 4,115m | 3:45.0 | 31 | 405 | 25 | 133 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 26 | 121 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 26 | 132 |
| 15:00.0 | 662m | 3:46.5 | 30 | 403 | 26 | 146 |
| 20:00.0 | 673m | 3:42.8 | 32 | 408 | 26 | 157 |
| 25:00.0 | 678m | 3:41.2 | 32 | 411 | 26 | 114 |
| 30:00.0 | 704m | 3:33.0 | 36 | 424 | 26 | |
| 30:52.1 | 120m | 3:37.0 | 34 | 417 | 23 | 130 |
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Workout Graph
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