Bernd Becke 50:17 row
6,684m
Meters
50:17.6
Time
3:45.7
Pace
334
Calories
107
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Stroke Count | 1284 |
| Drag Factor | 109 |
July 26, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.6 | 6,684m | 3:45.7 | 30 | 404 | 25 | 107 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 25 | 102 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 26 | 101 |
| 15:00.0 | 658m | 3:47.9 | 30 | 401 | 26 | 102 |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 26 | 103 |
| 25:00.0 | 662m | 3:46.5 | 30 | 403 | 25 | 99 |
| 30:00.0 | 667m | 3:44.8 | 31 | 405 | 26 | 102 |
| 35:00.0 | 665m | 3:45.5 | 30 | 404 | 26 | 99 |
| 40:00.0 | 675m | 3:42.2 | 32 | 409 | 26 | 100 |
| 45:00.0 | 694m | 3:36.1 | 35 | 419 | 26 | 104 |
| 50:00.0 | 698m | 3:34.8 | 35 | 421 | 25 | 155 |
| 50:17.6 | 42m | 3:29.5 | 38 | 430 | 17 | 110 |
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Workout Graph
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