Bernd Becke 39:58 row
5,569
Meters
39:58.9
Time
3:35.3
Pace
276
Calories
140
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 109 |
July 26, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.9 | 5,569 | 3:35.3 | 35 | 420 | 276 | 26 | 140 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 26 | 108 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 26 | 158 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 26 | 156 |
| 20:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 26 | 156 |
| 25:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 26 | 154 |
| 30:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 26 | 167 |
| 35:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 26 | 111 |
| 39:58.9 | 732 | 3:24.1 | 41 | 441 | 36 | 26 | 113 |
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Workout Graph
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