Bernd Becke 4000m row
4,000m
Meters
27:14.0
Time
3:24.2
Pace
200
Calories
125
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 110 |
July 30, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.0 | 4,000m | 3:24.2 | 41 | 441 | 27 | 125 |
| 5:38.0 | 800m | 3:31.2 | 37 | 427 | 27 | 123 |
| 5:25.5 | 1,600m | 3:23.4 | 42 | 443 | 27 | 136 |
| 5:23.3 | 2,400m | 3:22.0 | 42 | 446 | 27 | 123 |
| 5:25.5 | 3,200m | 3:23.4 | 42 | 443 | 27 | 114 |
| 5:21.6 | 4,000m | 3:21.0 | 43 | 448 | 27 | 132 |
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Workout Graph
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