Bernd Becke 3000m row
3,000m
Meters
19:59.7
Time
3:19.9
Pace
150
Calories
129
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 110 |
July 30, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 3,000m | 3:19.9 | 44 | 450 | 26 | 129 |
| 4:07.2 | 600m | 3:26.0 | 40 | 437 | 26 | 134 |
| 4:04.8 | 1,200m | 3:24.0 | 41 | 441 | 27 | 135 |
| 4:00.4 | 1,800m | 3:20.3 | 44 | 449 | 27 | 133 |
| 3:57.0 | 2,400m | 3:17.5 | 45 | 456 | 27 | 135 |
| 3:50.2 | 3,000m | 3:11.8 | 50 | 470 | 27 | 110 |
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Workout Graph
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