Bernd Becke 3000m row
3,000m
Meters
21:22.9
Time
3:33.8
Pace
150
Calories
108
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 109 |
July 30, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 3,000m | 3:33.8 | 36 | 423 | 25 | 108 |
| 4:18.1 | 600m | 3:35.0 | 35 | 421 | 26 | 107 |
| 4:34.1 | 1,200m | 3:48.4 | 29 | 401 | 22 | 107 |
| 4:12.0 | 1,800m | 3:30.0 | 38 | 430 | 26 | 108 |
| 4:08.8 | 2,400m | 3:27.3 | 39 | 435 | 26 | 110 |
| 4:09.9 | 3,000m | 3:28.2 | 39 | 433 | 26 | 108 |
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Workout Graph
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