Bernd Becke 3000m row
3,000m
Meters
20:30.7
Time
3:25.1
Pace
150
Calories
127
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 109 |
July 31, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 3,000m | 3:25.1 | 41 | 439 | 27 | 127 |
| 4:17.7 | 600m | 3:34.7 | 35 | 421 | 27 | 135 |
| 4:07.4 | 1,200m | 3:26.1 | 40 | 437 | 27 | 132 |
| 4:03.7 | 1,800m | 3:23.0 | 42 | 443 | 27 | 124 |
| 4:03.3 | 2,400m | 3:22.7 | 42 | 444 | 27 | 113 |
| 3:58.6 | 3,000m | 3:18.8 | 45 | 453 | 27 | 135 |
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Workout Graph
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