Bernd Becke 3000m row
3,000m
Meters
20:18.2
Time
3:23.0
Pace
150
Calories
105
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 109 |
August 01, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 3,000m | 3:23.0 | 42 | 443 | 27 | 105 |
| 4:12.8 | 600m | 3:30.6 | 37 | 428 | 27 | 106 |
| 4:05.2 | 1,200m | 3:24.3 | 41 | 441 | 27 | 105 |
| 4:03.3 | 1,800m | 3:22.7 | 42 | 444 | 27 | 107 |
| 3:58.1 | 2,400m | 3:18.4 | 45 | 454 | 27 | 104 |
| 3:58.7 | 3,000m | 3:18.9 | 44 | 453 | 27 | 104 |
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Workout Graph
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