Bernd Becke 3000m row
3,000m
Meters
21:43.0
Time
3:37.1
Pace
150
Calories
105
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 108 |
August 01, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 3,000m | 3:37.1 | 34 | 417 | 26 | 105 |
| 4:32.2 | 600m | 3:46.8 | 30 | 403 | 26 | 104 |
| 4:21.1 | 1,200m | 3:37.5 | 34 | 416 | 27 | 106 |
| 4:18.3 | 1,800m | 3:35.2 | 35 | 420 | 27 | 105 |
| 4:16.7 | 2,400m | 3:33.9 | 36 | 423 | 27 | 106 |
| 4:14.7 | 3,000m | 3:32.2 | 37 | 425 | 27 | 107 |
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Workout Graph
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