Bernd Becke 30:57 row
4,464m
Meters
30:57.7
Time
3:28.0
Pace
220
Calories
112
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 109 |
August 02, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.7 | 4,464m | 3:28.0 | 39 | 433 | 26 | 112 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 26 | 102 |
| 10:00.0 | 701m | 3:33.9 | 36 | 422 | 27 | 102 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 27 | 109 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 27 | 108 |
| 25:00.0 | 734m | 3:24.3 | 41 | 441 | 26 | 104 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 27 | 132 |
| 30:57.7 | 156m | 3:04.9 | 55 | 490 | 24 | 133 |
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Workout Graph
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