Bernd Becke 39:10 row
5,573m
Meters
39:10.2
Time
3:30.8
Pace
277
Calories
116
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 109 |
August 02, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.2 | 5,573m | 3:30.8 | 37 | 428 | 26 | 116 |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 26 | 119 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 26 | 114 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 27 | 114 |
| 20:00.0 | 702m | 3:33.6 | 36 | 423 | 27 | 118 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 27 | 119 |
| 30:00.0 | 730m | 3:25.4 | 40 | 438 | 27 | 119 |
| 35:00.0 | 747m | 3:20.8 | 43 | 448 | 27 | 116 |
| 39:10.2 | 631m | 3:18.2 | 45 | 454 | 26 | 113 |
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