Bernd Becke 3217m row
3,217m
Meters
22:28.2
Time
3:29.5
Pace
160
Calories
120
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 109 |
August 02, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 3,217m | 3:29.5 | 38 | 430 | 26 | 120 |
| 5:07.2 | 700m | 3:39.4 | 33 | 414 | 26 | 102 |
| 4:57.4 | 1,400m | 3:32.4 | 37 | 425 | 27 | 105 |
| 4:49.7 | 2,100m | 3:26.9 | 40 | 435 | 27 | 106 |
| 4:46.0 | 2,800m | 3:24.2 | 41 | 441 | 27 | 154 |
| 2:48.0 | 3,217m | 3:21.4 | 43 | 447 | 27 | 136 |
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Workout Graph
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