Bernd Becke 1:19:07 row
11,124m
Meters
1:19:07.7
Time
3:33.3
Pace
553
Calories
111
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 26 |
| Stroke Count | 2099 |
| Drag Factor | 218 |
August 04, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:07.7 | 11,124m | 3:33.3 | 36 | 423 | 26 | 111 |
| 10:00.0 | 1,309m | 3:49.1 | 29 | 400 | 26 | 98 |
| 20:00.0 | 1,367m | 3:39.4 | 33 | 413 | 27 | 101 |
| 30:00.0 | 1,389m | 3:35.9 | 35 | 419 | 26 | 103 |
| 40:00.0 | 1,408m | 3:33.0 | 36 | 424 | 27 | 110 |
| 50:00.0 | 1,426m | 3:30.3 | 38 | 429 | 27 | 100 |
| 1:00:00.0 | 1,443m | 3:27.9 | 39 | 434 | 26 | 113 |
| 1:10:00.0 | 1,448m | 3:27.1 | 39 | 435 | 26 | 132 |
| 1:19:07.7 | 1,335m | 3:25.1 | 41 | 439 | 26 | 134 |
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Workout Graph
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