Bernd Becke 40:39 row
6,124m
Meters
40:39.3
Time
3:19.1
Pace
302
Calories
115
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 110 |
August 06, 2024 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.3 | 6,124m | 3:19.1 | 44 | 452 | 26 | 115 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 26 | 111 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 26 | 115 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 27 | 116 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 27 | 115 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 27 | 115 |
| 30:00.0 | 761m | 3:17.1 | 46 | 457 | 27 | 116 |
| 35:00.0 | 766m | 3:15.8 | 47 | 460 | 27 | 116 |
| 40:00.0 | 772m | 3:14.3 | 48 | 464 | 27 | 116 |
| 40:39.3 | 108m | 3:01.9 | 58 | 499 | 23 | 118 |
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Workout Graph
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