Bernd Becke 1:03:33 row
9,019m
Meters
1:03:33.0
Time
3:31.3
Pace
447
Calories
122
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 26 |
| Stroke Count | 1671 |
| Drag Factor | 108 |
August 08, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:33.0 | 9,019m | 3:31.3 | 37 | 427 | 26 | 122 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 26 | 118 |
| 10:00.0 | 682m | 3:39.9 | 33 | 413 | 26 | 132 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 27 | 104 |
| 20:00.0 | 700m | 3:34.2 | 36 | 422 | 26 | 119 |
| 25:00.0 | 697m | 3:35.2 | 35 | 420 | 26 | 183 |
| 30:00.0 | 708m | 3:31.8 | 37 | 426 | 26 | 186 |
| 35:00.0 | 716m | 3:29.4 | 38 | 431 | 26 | 106 |
| 40:00.0 | 709m | 3:31.5 | 37 | 427 | 26 | 108 |
| 45:00.0 | 721m | 3:28.0 | 39 | 433 | 26 | 109 |
| 50:00.0 | 724m | 3:27.1 | 39 | 435 | 27 | 108 |
| 55:00.0 | 730m | 3:25.4 | 40 | 438 | 26 | 108 |
| 1:00:00.0 | 732m | 3:24.9 | 41 | 439 | 26 | 108 |
| 1:03:33.0 | 532m | 3:20.1 | 44 | 450 | 26 | 109 |
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Workout Graph
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