Bernd Becke 3000m row
3,000m
Meters
19:41.5
Time
3:16.9
Pace
150
Calories
143
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 110 |
August 08, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 3,000m | 3:16.9 | 46 | 457 | 26 | 143 |
| 4:06.7 | 600m | 3:25.5 | 40 | 438 | 27 | 131 |
| 3:56.9 | 1,200m | 3:17.4 | 45 | 456 | 26 | 155 |
| 3:53.4 | 1,800m | 3:14.5 | 48 | 463 | 26 | 157 |
| 3:53.9 | 2,400m | 3:14.9 | 47 | 462 | 27 | 154 |
| 3:50.7 | 3,000m | 3:12.2 | 49 | 469 | 27 | 121 |
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Workout Graph
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