Bernd Becke 1:02:48 row
8,461m
Meters
1:02:48.7
Time
3:42.7
Pace
423
Calories
111
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
| Stroke Count | 1613 |
| Drag Factor | 108 |
August 10, 2024 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:48.7 | 8,461m | 3:42.7 | 32 | 409 | 25 | 111 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 26 | 120 |
| 10:00.0 | 658m | 3:47.9 | 30 | 401 | 26 | 101 |
| 15:00.0 | 662m | 3:46.5 | 30 | 403 | 26 | 103 |
| 20:00.0 | 696m | 3:35.5 | 35 | 420 | 26 | 176 |
| 25:00.0 | 687m | 3:38.3 | 34 | 415 | 26 | 105 |
| 30:00.0 | 679m | 3:40.9 | 32 | 411 | 26 | 104 |
| 35:00.0 | 680m | 3:40.5 | 33 | 412 | 26 | 107 |
| 40:00.0 | 697m | 3:35.2 | 35 | 420 | 26 | 105 |
| 45:00.0 | 677m | 3:41.5 | 32 | 410 | 26 | 106 |
| 50:00.0 | 676m | 3:41.8 | 32 | 410 | 25 | 101 |
| 55:00.0 | 663m | 3:46.2 | 30 | 404 | 25 | 105 |
| 1:00:00.0 | 680m | 3:40.5 | 33 | 412 | 26 | 108 |
| 1:02:48.7 | 375m | 3:44.9 | 31 | 405 | 25 | 103 |
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Workout Graph
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