Bernd Becke 1169m row
1,169m
Meters
8:59.5
Time
3:50.7
Pace
58
Calories
109
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 110 |
August 10, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.5 | 1,169m | 3:50.7 | 28 | 398 | 26 | 109 |
| 2:23.9 | 300m | 3:59.8 | 25 | 387 | 26 | 106 |
| 2:20.3 | 600m | 3:53.8 | 27 | 394 | 26 | 105 |
| 2:15.6 | 900m | 3:46.0 | 30 | 404 | 27 | 108 |
| 1:59.6 | 1,169m | 3:42.3 | 32 | 409 | 27 | 119 |
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Workout Graph
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