Bernd Becke 6000m row
6,000m
Meters
45:06.9
Time
3:45.5
Pace
303
Calories
107
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 108 |
August 10, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 6,000m | 3:45.5 | 30 | 404 | 26 | 107 |
| 9:19.4 | 1,200m | 3:53.0 | 28 | 395 | 26 | 106 |
| 9:07.6 | 2,400m | 3:48.1 | 29 | 401 | 26 | 106 |
| 9:05.8 | 3,600m | 3:47.4 | 30 | 402 | 26 | 106 |
| 8:48.2 | 4,800m | 3:40.0 | 33 | 412 | 26 | 109 |
| 8:45.9 | 6,000m | 3:39.1 | 33 | 414 | 26 | 112 |
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Workout Graph
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