Bernd Becke 5000m row
5,000m
Meters
34:35.6
Time
3:27.5
Pace
250
Calories
118
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 26 |
| Stroke Count | 904 |
| Drag Factor | 109 |
August 16, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.6 | 5,000m | 3:27.5 | 39 | 434 | 26 | 118 |
| 7:09.1 | 1,000m | 3:34.5 | 35 | 421 | 27 | 114 |
| 6:48.1 | 2,000m | 3:24.0 | 41 | 441 | 27 | 116 |
| 7:44.5 | 3,000m | 3:52.2 | 28 | 396 | 23 | 123 |
| 6:29.8 | 4,000m | 3:14.9 | 47 | 462 | 27 | 118 |
| 6:24.1 | 5,000m | 3:12.0 | 49 | 470 | 27 | 121 |
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Workout Graph
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