Bernd Becke 40:24 row
5,655m
Meters
40:24.6
Time
3:34.3
Pace
279
Calories
111
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 109 |
August 19, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.6 | 5,655m | 3:34.3 | 36 | 422 | 25 | 111 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 26 | 106 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 26 | 108 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 26 | 109 |
| 20:00.0 | 695m | 3:35.8 | 35 | 419 | 26 | 109 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 26 | 113 |
| 30:00.0 | 715m | 3:29.7 | 38 | 430 | 26 | 110 |
| 35:00.0 | 705m | 3:32.7 | 36 | 425 | 26 | 116 |
| 40:00.0 | 728m | 3:26.0 | 40 | 437 | 26 | 116 |
| 40:24.6 | 58m | 3:32.0 | 37 | 426 | 22 | 114 |
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Workout Graph
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