Bernd Becke 1216m row
1,216m
Meters
8:45.7
Time
3:36.1
Pace
60
Calories
146
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 110 |
August 19, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.7 | 1,216m | 3:36.1 | 35 | 419 | 26 | 146 |
| 2:18.2 | 300m | 3:50.3 | 29 | 398 | 26 | 105 |
| 2:09.4 | 600m | 3:35.6 | 35 | 420 | 26 | 158 |
| 2:06.4 | 900m | 3:30.6 | 37 | 428 | 26 | 159 |
| 2:05.4 | 1,200m | 3:29.0 | 38 | 431 | 26 | 155 |
| 0:06.4 | 1,216m | 3:20.0 | 44 | 450 | 28 | 156 |
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Workout Graph
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