Bernd Becke 3000m row
3,000m
Meters
21:15.4
Time
3:32.5
Pace
150
Calories
127
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 109 |
August 19, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 3,000m | 3:32.5 | 36 | 425 | 26 | 127 |
| 4:25.4 | 600m | 3:41.1 | 32 | 411 | 26 | 111 |
| 4:14.5 | 1,200m | 3:32.0 | 37 | 426 | 26 | 115 |
| 4:15.8 | 1,800m | 3:33.1 | 36 | 424 | 27 | 185 |
| 4:12.9 | 2,400m | 3:30.7 | 37 | 428 | 26 | 114 |
| 4:06.8 | 3,000m | 3:25.6 | 40 | 438 | 27 | 114 |
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Workout Graph
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