Bernd Becke 3000m row
3,000m
Meters
19:34.0
Time
3:15.6
Pace
150
Calories
126
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 110 |
August 19, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 3,000m | 3:15.6 | 47 | 460 | 26 | 126 |
| 4:05.1 | 600m | 3:24.2 | 41 | 441 | 26 | 112 |
| 3:56.0 | 1,200m | 3:16.6 | 46 | 458 | 26 | 130 |
| 3:54.7 | 1,800m | 3:15.5 | 47 | 461 | 26 | 132 |
| 3:50.8 | 2,400m | 3:12.3 | 49 | 469 | 27 | 134 |
| 3:47.4 | 3,000m | 3:09.5 | 51 | 477 | 26 | 126 |
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Workout Graph
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