Bernd Becke 3000m row
3,000m
Meters
19:39.6
Time
3:16.6
Pace
150
Calories
120
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 110 |
August 26, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 3,000m | 3:16.6 | 46 | 458 | 26 | 120 |
| 4:07.1 | 600m | 3:25.9 | 40 | 437 | 26 | 106 |
| 3:51.0 | 1,200m | 3:12.5 | 49 | 468 | 26 | 132 |
| 3:52.9 | 1,800m | 3:14.0 | 48 | 464 | 27 | 121 |
| 3:58.9 | 2,400m | 3:19.0 | 44 | 452 | 26 | 133 |
| 3:49.7 | 3,000m | 3:11.4 | 50 | 471 | 27 | 109 |
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Workout Graph
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