Bernd Becke 3000m row
3,000m
Meters
21:25.0
Time
3:34.1
Pace
150
Calories
117
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 109 |
August 28, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 3,000m | 3:34.1 | 36 | 422 | 26 | 117 |
| 4:27.2 | 600m | 3:42.6 | 32 | 409 | 27 | 106 |
| 4:15.8 | 1,200m | 3:33.1 | 36 | 424 | 27 | 161 |
| 4:13.6 | 1,800m | 3:31.3 | 37 | 427 | 27 | 105 |
| 4:15.4 | 2,400m | 3:32.8 | 36 | 424 | 26 | 106 |
| 4:13.0 | 3,000m | 3:30.8 | 37 | 428 | 27 | 107 |
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Workout Graph
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