Bernd Becke 3000m row
3,000
Meters
20:28.2
Time
3:24.7
Pace
150
Calories
104
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 109 |
August 29, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 3,000 | 3:24.7 | 41 | 440 | 27 | 104 |
| 4:07.0 | 600 | 3:25.8 | 40 | 438 | 27 | 104 |
| 4:05.7 | 1,200 | 3:24.7 | 41 | 440 | 27 | 106 |
| 4:06.5 | 1,800 | 3:25.4 | 40 | 438 | 27 | 103 |
| 4:04.9 | 2,400 | 3:24.0 | 41 | 441 | 27 | 104 |
| 4:04.0 | 3,000 | 3:23.3 | 42 | 443 | 28 | 106 |
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Workout Graph
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